PinnedMelissa RiosGrades Aren’t Your Self Worth: Studying with AnxietyBeing in summer school courses reminded me of the usual anxiety I deal with throughout the active school semesters: academia. I spend so…Jun 29, 2021Jun 29, 2021
PinnedMelissa Rios6 Ways to Cope when Anxiety and Burnout Have a RelationshipThe other day, I found myself not wanting to get out of bed. But this isn’t your “ugh I don’t want to deal with people” kind of day. It was…Jun 8, 2021Jun 8, 2021
Melissa RiosWhat You Can Do When Dealing with Low Self-Esteem & AnxietyAnxiety and Low Self-EsteemJul 20, 2021Jul 20, 2021
Melissa Rios4 Things You Can Do To Conquer Money AnxietyWhat is financial anxiety? Financial anxiety, or money anxiety, is being in a constant state of unease with your money and expenses…Jul 13, 2021Jul 13, 2021
Melissa RiosNervous About the Dentist? You’re Not Alone!If you’re anything like me, you hate going to the dentist. I had to go to an appointment just the other day, and it sucked! I had to wait…Jun 23, 2021Jun 23, 2021
Melissa RiosThe True Third Wheel in Your Relationship: AnxietyIt could be any good day. It could be going to the movies or just staying home and spending time together. Then you hear it: the nagging…Jun 15, 2021Jun 15, 2021
Melissa RiosThe Journey to an Anxiety Diagnosis — Realizing I Needed HelpGetting a mental health diagnosis is always tricky, but you’re not alone.Jun 1, 20211Jun 1, 20211
Melissa RiosinEl Sereno Community GardenMy Sweet Angel“I love this restaurant! Do you remember the first time we came here?” I looked up at her from the menu and couldn’t help but feel my…Oct 29, 20191Oct 29, 20191
Melissa RiosinEl Sereno Community GardenInsecureIn time, I would become more confidentOct 10, 2019Oct 10, 2019
