Melissa Rios – Medium

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Melissa Rios

Grades Aren’t Your Self Worth: Studying with Anxiety

Being in summer school courses reminded me of the usual anxiety I deal with throughout the active school semesters: academia. I spend so…

3 min readJun 29, 2021

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Grades Aren’t Your Self Worth: Studying with Anxiety

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Pinned

Melissa Rios

6 Ways to Cope when Anxiety and Burnout Have a Relationship

The other day, I found myself not wanting to get out of bed. But this isn’t your “ugh I don’t want to deal with people” kind of day. It was…

5 min readJun 8, 2021

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6 Ways to Cope when Anxiety and Burnout Have a Relationship

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Melissa Rios

What You Can Do When Dealing with Low Self-Esteem & Anxiety

Anxiety and Low Self-Esteem

3 min readJul 20, 2021

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What You Can Do When Dealing with Low Self-Esteem & Anxiety

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Melissa Rios

4 Things You Can Do To Conquer Money Anxiety

What is financial anxiety? Financial anxiety, or money anxiety, is being in a constant state of unease with your money and expenses…

2 min readJul 13, 2021

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4 Things You Can Do To Conquer Money Anxiety

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Melissa Rios

Nervous About the Dentist? You’re Not Alone!

If you’re anything like me, you hate going to the dentist. I had to go to an appointment just the other day, and it sucked! I had to wait…

4 min readJun 23, 2021

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Nervous About the Dentist? You’re Not Alone!

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Melissa Rios

The True Third Wheel in Your Relationship: Anxiety

It could be any good day. It could be going to the movies or just staying home and spending time together. Then you hear it: the nagging…

7 min readJun 15, 2021

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The True Third Wheel in Your Relationship: Anxiety

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Melissa Rios

The Journey to an Anxiety Diagnosis — Realizing I Needed Help

Getting a mental health diagnosis is always tricky, but you’re not alone.

4 min readJun 1, 2021

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The Journey to an Anxiety Diagnosis — Realizing I Needed Help

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Melissa Rios
in
El Sereno Community Garden

My Sweet Angel

“I love this restaurant! Do you remember the first time we came here?” I looked up at her from the menu and couldn’t help but feel my…

6 min readOct 29, 2019

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My Sweet Angel

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Melissa Rios
in
El Sereno Community Garden

Being A Kid

Just another day

1 min readOct 11, 2019

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Being A Kid

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Melissa Rios
in
El Sereno Community Garden

Insecure

In time, I would become more confident

1 min readOct 10, 2019

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Insecure

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Melissa Rios

Melissa Rios

In my 20’s and dealing with anxiety, living through a pandemic, college, and figuring out my career. How about we figure this whole “life” thing together?

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